I’m Kara Loewentheil. I’m a Master Certified Coach  with degrees from Harvard and Yale.

But more importantly I’m an expert in helping women love and accept their bodies exactly as they are.


I WASN’T ALWAYS THIS WAY.

I USED TO AVOID MIRRORS BECAUSE JUST LOOKING AT MYSELF TRIGGERED A BARRAGE OF SELF-CRITICAL THOUGHTS.


I tried every diet out there in the hopes that losing weight would bring me peace. But even when I did lose weight, I didn’t feel any better.

It wasn’t until I discovered how to change my THOUGHTS about my body, on purpose, that I was able to fully love and embrace my body as the home that I live in.

The process took me years, but I’ve distilled my very best body image brain hacks into one 60-minute training.

Apply these tools, and you will change your relationship to your body for good.

Watch this video and you will learn:

1. Who REALLY benefits from your self-critical thoughts (hint: it isn’t you!).

2. Why believing that you have to hate your body in order to change it is so harmful - and untrue.

3. One 10-minute activity that you can do to improve your body image TODAY.

4. Where our beauty standards come from, and why shifting your thoughts about what you find beautiful is a revolutionary act.

I’m also sending a video link to your inbox – but every minute you go without knowing what I’m teaching you in this video is a minute of your life you’ll never get back. So if you can, watch it now. And if you’d like instant access to a step-by-step process that will help you change your body image for good, join the Clutch here.