An eye-opening, 60 minute, live masterclass to teach you how to turn down the dial on anxiety, overwhelm, and that feeling of being exhausted and on the verge of tears all. the. time., so you can turn up resilience and peace, and refill your cup.
We’re only a few months into 2022 and it feels like enough has happened for a whole year, amirite?
Gas prices are sky-high.
There’s war in Ukraine.
We’re on year three of a never-ending pandemic.
And that’s not even counting being short-staffed at work, your kid getting suspended, your mom’s chemo schedule...no matter what’s going on in your life, right now it feels like WAY TOO MUCH.
WHO KNEW AN ENTIRE COUNTRY COULD HAVE BURNOUT AT THE SAME TIME?
I’m not immune either.
Despite being a master certified life coach, and an expert in helping women rewire their brains to reduce stress and increase their confidence, I’ve had some exhausted moments the
last few years too.
But I also know exactly how to stop - and HEAL - my own burnout when it starts creeping in. And that makes all the difference.
Because here’s what most of us don’t know about burnout:
It’s actually not created by the events in our lives, or in the world.
IT'S CREATED BY OUR BRAINS.
Of course what happens outside of us impacts us.
After all, before Russia invaded Ukraine you probably weren’t even thinking about the possibility of WWIII, and now you may be.
BUT WE CAN'T WAIT FOR THE WORLD TO CHILL THE F*CK OUT TO DO SOMETHING ABOUT HOW WE FEEL.
Because as you’ve probably noticed, the world is showing NO signs of calming the f*ck down. Quite the opposite, in fact.
This is NOT something we are born knowing how to do.
In fact, we’re born with brains that are ready and waiting to freak the f*ck out at the slightest provocation! (I know, it’s a design flaw, I’ve already submitted several complaints to the universe but never get a response!)
And then on top of this brain that is always ready to rumble, society teaches women:
to put themselves last,
to work themselves to exhaustion, and
to feel guilty for ever resting or taking a break.
So even if you know what might help you turn the energy dial back up, you have a hard time letting yourself prioritize it.
IT'S NO WONDER WE'RE BURNT THE F*CK OUT.
The good news is that while we’re not born knowing how to feel resilient and empowered, it is something we can LEARN.
Yes, for real.
You can actually LEARN how to turn down the dial on the anxiety.
Turn down the dial on the overwhelm. Turn down the dial on that feeling of being exhausted and on the verge of tears at all times.
You can learn how to create more peace. More resilience. You can learn how to refill your cup. You can learn how to renew your emotional resources.
So that when an email from your boss sends you over the edge, you can grab the ledge on your way back down and climb right back up.
EVEN WHEN WORLD EVENTS LIGHT THE MATCH, YOU CAN CONTROL THE BURN.
INTRODUCING
THIS 60 MINUTE, LIVE MASTERCLASS WILL TEACH YOU HOW TO IDENTIFY THE THOUGHTS THAT ARE F*CKING UP YOUR VIBE AND HOW TO ACTUALLY CHANGE THEM.
With renowned Master Certified Life Coach & host of the Unf*ck Your Brain Podcast
(If you can’t afford the registration fee, financial assistance is available! Please email info@redesignyourmind.com and we will help you out. If you can afford it, just know that when you sign up you’re supporting not only your own growth but the accessibility of this work for others who can’t!)
This work has helped me with my anxiety and emotional regulation more than a year of therapy!
Jenny Larson
I now realize I can set a goal for myself, without burning out and without beating myself up over it if I failed. I've also made a lot of progress re: people-pleasing... It's still so uncomfortable for me to say 'no', but I've gotten to a point where I know I have to do it - and I'm able to do it without dying.
Amanda Droghini
I was pretty much at breaking point with my anxiety when I started this work. Now I'm not and I didn't even have to quit my job to do it which seems like a miracle from where I was last year. I don't live every waking minute terrified about what my boss is thinking and I'm actually okay with him thinking negative thoughts about me.
Anne Gilbert
THIS MASTERCLASS COMBINES:
Cutting edge neuroscience and nervous system research, powerful coaching tools, and a coaching lens that recognizes that people socialized as women have specific thought patterns they MUST address in order to be able to create
more energy and well-being.
I’ve taken years of work and research and distilled it into a few easy but powerful practices you can start using right away to feel better fast. Who doesn’t want that?
IN THIS 60 MINUTE MASTERCLASS YOU WILL LEARN SIMPLE AND
EFFECTIVE HACKS TO:
*Can’t make the trainings live? No worries! Replays will be available for
a limited time.
HOW MUCH DOES IT COST?
This level of cutting edge training is normally only available inside the Clutch, my feminist coaching community. But for this week only I’m making them available to everyone, at an even more accessible price.
It took me twenty years, two Ivy League degrees, and tens of thousands of dollars in coaching to learn and create the system I will be teaching during the 2022 Burnout Breakthrough. When I only taught this work privately, a group program with me cost $10,000 (true story!).
But you have the chance to learn it in just a few days, for just $37.
That’s about the cost of a week’s worth of coffee shop cold brew.
It’s less than the amount you usually “accidentally” spend when you go to Target for paper towels and leave with a cart full of extra yoga pants and face cream you don’t really need.
And unlike the tenth pair of leggings that are just like your other 9 pairs, this training series is going to give you something you can’t get anywhere else.
It’s going to teach you the skills you need to refill your energy and prevent future
burnout for the rest of your life.
No yoga pants are that good, even if you do wear them to yoga
(and let’s be honest, sometimes we just wear them to the couch).
HOW DOES IT WORK?
All you need is a notebook and pen, and a laptop, phone, or tablet to access the Zoom calls or catch the replay
WHEN IS THE MASTERCLASS?
Friday, June 10 at 12 p.m. ET via Zoom.
MEET KARA!
I’m a life coach - a Master Certified one at that. (Oh, and my name is Kara. Hi, hello!)
No, that doesn’t mean I’m a woo-woo divine-feminine channeling goddess seer who spins law of attraction BS.
In fact, I have a B.A. from Yale and a J.D. from Harvard Law. I learned how to think rigorously during my previous career as a women’s rights lawyer. And those are the same brilliant skills I bring to my coaching, which is rooted in cognitive psychology-based techniques and feminist theory.
So basically I’m a fun, feminist, non-judgmental combo of life coach, mentor, and hilarious best friend . . . except I give way better advice than your friends do. And I actually teach you how to act on it. You get it.
Let’s not forget that the F word is in the title of my business, ok?
Buckle up, buttercup. We’re about to kick the patriarchy straight out of your brain. It’s going to be so fun.
The world is always going to keep on turning. There will always be so many things beyond our control. Whether it’s crisis on the global stage, or conflict in our own bedroom.
What we can learn to control is how we show up to the challenges the world presents.
It is possible to care about the world, to care about your life, and to create an amazing version of this human experience – all without overwhelm, anxiety, or burnout. That’s what I now know how to do, and that’s what I want for you. That’s what the 2022 Burnout Breakthrough Masterclass is all about.
(If you can’t afford the registration fee, financial assistance is available! Please email info@redesignyourmind.com and we will help you out. If you can afford it, just know that when you sign up you’re supporting not only your own growth but the accessibility of this work for others who can’t!)
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