thursday, September 28 at 12 p.m. ET


It can feel nearly impossible to find your chill these days.

You feel pressure to perform at work, pressure to keep an IG-worthy home, pressure to have the perfect romantic relationship, pressure to be a Pinterest parent, pressure to make or save more money.

Plus, the pressure of trying to figure out how to help fix the world’s problems, or at least stop doomscrolling about them late at night.

(Not to mention the overwhelming pressure you feel to do all of those things perfectly!)

And all the self-care you’re constantly being told you should do more of, like bubble baths, yoga, and mani-pedis?

I hate to break it to you, but it isn’t going to help – at least not long-term.

You could book weekly massages or go on all the vacations you want, but those short-term fixes will soon yield (again) to...

So, what’s to blame for the fact that you can’t find that ever-elusive chill? The culprit behind never feeling like you’re enough, but always thinking you should be doing more?

It’s. Your. BRAIN. I know, right?!

The call was coming from inside the house all along.

Here’s the good news, though: you can learn how to change your brain so you can handle anything life throws your way without feeling stressed out or burnt out.

Join my FREE training, How to Be Chill AF, on Thursday September 28 at 12 p.m. ET and I’ll teach you how.

You’ll learn:​

  • The two main reasons why you’re stressed about everything
  • All the ways (obvious and not-so-obvious) your thought patterns are preventing you from finding your chill
  • How you can actually rewire your brain to stop second-guessing yourself and quit fearing rejection
  • How to go from constantly stressed to chill AF