HOW MANY TIMES A DAY DO YOU THINK ABOUT WHAT YOUR BODY LOOKS LIKE?
The size of your stomach.
The wrinkles around your eyes.
The size of your pores.
The frizz of your hair.
The list of everything that’s “wrong” with how you look goes on and on…and go on it does.
WHEN YOU DON’T LIKE THE WAY YOU LOOK, IT CAN BE HARD TO THINK ABOUT ANYTHING ELSE.
The constant tallying of what you ate or can eat, whether you exercised enough or not, what kind of cosmetics you could buy or plastic surgery you should get, whether your face looks a little thinner in the mirror than it did yesterday, whether your laugh lines are getting worse…it’s just an endless cacophony in your brain.
IT’S DEMORALIZING.
IT’S EXHAUSTING.
AND IT’S A F*CKING WASTE OF YOUR TIME AND ENERGY.
BECAUSE HERE’S WHAT I KNOW:
When a woman is preoccupied with hating her body, it’s hard for her to love her life.
And when a woman doesn’t love her life, it’s hard for her to truly live it.
It would be great if I could just yell “snap out of it!” at you, and that would be that.
But you’ve spent years training your brain to think these obsessive self-critical thoughts.
WHEN YOU DON’T LIKE THE WAY YOU LOOK, IT CAN BE HARD TO THINK ABOUT ANYTHING ELSE.
I loved everything about the course! I looked forward to Sunday mornings so I could complete the lessons. I loved hearing from everyone else in the group and having a space to open up about our vulnerabilities without fear of judgment. The coaching calls were all so great! There's a huge difference in my thoughts about my body from before and after—I can't wait to see how my relationship with my body continues to improve even in the next six weeks!
-Ashley
BUT I'M LIVING PROOF IT CAN BE DONE
I spent 25 years hating my body, dieting and binging and purging, and thinking constantly about everything that was wrong with my body and my size…and how amazing my life would be when all of that somehow changed.
I was right that my life would be amazing.
But I was wrong about how to get there.
IT TOOK LEARNING TO ACCEPT – AND THEN LOVE – MY BODY EXACTLY THE WAY IT WAS TO TRULY LIBERATE MYSELF FROM THE TYRANNY OF HATING HOW I LOOKED.
AND ONCE I GOT FREE?
I stopped thinking about what I should or shouldn’t eat. I just don’t worry about it anymore.
I enjoy movement more than I used to, and my body is healthier and stronger because of it.
My dating and sex life got exponentially better. Sex with a new lover with the lights on? Yes please!
And with all that time and energy I saved? I quit a career I didn’t love, created a business that lights me on fire, and started changing the world.
And that's what I want for you.
THIS SH*T MATTERS, AND SOLVING IT WILL CHANGE YOUR LIFE IN WAYS YOU CAN’T EVEN IMAGINE YET.
(BTW If you have negative thoughts about the bodies in this photo or looking this way, that's a sign you need this class!)
WHAT WOULD YOU DO IN YOUR LIFE – AND IN THE WORLD – IF YOU FELT BEAUTIFUL, POWERFUL, AND LOVED EVERY DAY?
THAT’S WHAT UNF*CK YOUR BODY IMAGE IS ALL ABOUT.
Before the program my most common thoughts were that I needed to lose weight and that I wouldn’t be attractive until I did. Now my most common thoughts are that I am worthy of love and that my body is truly powerful. I loved getting coached by Kara. I also gained so much from watching others be coached. The pacing was excellent, and six weeks was the perfect length of time.
- Chernique
THIS ADVANCED CLASS IS SIZE-LIMITED AND IT WILL SELL OUT FAST.
HERE’S WHAT YOU GET WHEN YOU JOIN:
NEW TOOLS
Six weeks of powerful new tools (in audios and workbooks each week) to radically change your relationship to your body.
LIVE COACHING
Six weeks of live group coaching calls with Kara to blow through your specific body image blocks. Two call times to choose from every week, so you can attend one or both!
SUPPORT
Six weeks of discussion groups with the expert body image coaches to perfect your new thought practices, work through the weekly assignments, and get extra support.
PRIVATE FACEBOOK GROUP
Access to a private Facebook group where you can ask questions, get to know your peers, and get coached by expert body image coaches while you're in the program.
BY THE END OF THIS PROGRAM YOU WILL:
- Have built a path from body loathing to body love that actually works.
- Calmly handle diet culture/friends/family opinions.
- Live more peacefully in and with your body.
- Eat and move more intuitively.
- Have identified and busted through your mental blocks around body image.
- Be healing your relationship with your body for good.
I thought I knew everything there was to do with body image but I was so wrong. I am thankful for this course. I loved everything about it. I took my body image work even deeper. I am excited for what's to come with all this new knowledge. I truly believe my body is amazing and I want to love on it so much.
- Elizabeth
APRIL 5-MAY 16
Weekly coaching calls with Kara take place each Monday at 6 p.m. E.T. and each Thursday at 4:30 p.m. E.T. during the six week course.
Except for Monday April 26's call, which will take place on Thursday April 29 at 6 p.m. E.T.
You can attend one or both to double your learning - and you will have access to the call recordings forever so there's no rush if you can't attend live!
You will also have the option to attend up to two discussion sections each week with expert body image coaches!
We have multiple times available; you will be able to rank your choices when entering your payment information!
PLUS we have a Clutch-exclusive discussion section available on a first-come first-served basis for Clutch members only!
INVESTMENT:
1 Payment of $3899
or
2 Payments of $1950
If you need financial assistance to make your participation possible, you may apply for a grant from the Feminist Mindset Revolution Fund. The fund will award partial scholarships ranging from $500 to $2,000 for this program. To apply for a scholarship, please click here.
(Please note that if you apply and are not selected, you will not be able to register as a full tuition student at that point, as the course will be full. These scholarship grants are for those who truly are not able to participate unless they receive financial support.)
OH YOU WANT MORE?
HERE’S WHAT YOU GET WHEN YOU JOIN:
SELF-COACHING COURSE
This course will teach you coaching tools that will provide the foundation of all of our work together. Apply these tools, and you will change your life.
INTUITIVE EATING WEBINAR
Learning how to make peace with your body involves learning how to make peace with food too. This webinar teaches you the principles of intuitive eating and how to integrate them with thought work.
LOVE ANY PHOTO WORKBOOK
Make un-tagging yourself from your friends' social media posts a thing of the past.
BODY IMAGE PODCAST PACK
This course will teach you coaching tools that will provide the foundation of all of our work together. Apply these tools, and you will change your life.
MEDIA DETOX WORKBOOK & LIST OF BODY POSITIVE INSTAGRAM ACCOUNTS
Learning how to make peace with your body involves learning how to make peace with food too. This webinar teaches you the principles of intuitive eating and how to integrate them with thought work.
MINIMUM BASELINE WORKBOOK
Make un-tagging yourself from your friends' social media posts a thing of the past.
THE REVOLUTION STARTS WITHIN – WHEN YOU LOOK AT THE MIRROR AND LOVE WHAT YOU SEE.
AND THE REVOLUTION STARTS TODAY.
Kara was right when she said this work would be life-changing. While writing this review and reading my old thoughts, it is so amazing to see how far I have come. I look in the mirror and see my body as desirable. I now touch it and look at it with appreciation instead of being critical. I feel confident in and out of my clothes. I am so much more aware of my thought process around seeking validation for my physical appearance and it really does change everything!
Thank you so much for offering this course! 
- Jemira